April 8 , 2005

FIGHT CANCER WITH DARK GREEN VEGETABLES
Average adult should eat three cups of produce a week

April 8, 2005 (From MSNBC.com) — The new Dietary Guidelines for Americans, released in January 2005, issue a major challenge regarding vegetables. The average adult needs to boost their consumption of dark green vegetables by 200 to 300 percent.

American diets tend to be low in potassium and magnesium. Dark green vegetables provide these minerals that are linked with healthy levels of blood pressure and blood sugar.

For complete article from msnbc.com, click here.

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